I was fading. The motivation to finish strongly had all but gone. My pace had already faded from run to jog, and I was on the verge of walking home.

At just the right moment I saw a middle-age Māori guy waiting for his bus. As I jogged toward him, we lift our heads to acknowledge each other, as guys do. As I continued to labour toward him something profoundly unexpected happened.

He held out his hand for a high-five.

I took it.

Smiled.

And my jogging turned back into a run.

And I ran all the way to my finish point.

And all it took was a little bit of encouragement from a complete stranger.

∴

I pondered encouragement as I ran home.

Encouragement can be as easy as a high-five.

Encouragement can motivate people to go the distance.

Encouragement always builds courage.

So go on, right now, encourage someone! Send them a message. Or a text. Or just walk down the hall and give them a high-five.