I didn’t want to run. Not a single bone in my body felt like venturing out into the dark cold winters morning to exercise. Luckily, I have some well-rehearsed steps to get me motivated: Get what I need | I get dressed and lace up my running shoes. Step Out | I step out the … More 3 Steps to get Motivated
I’m not sure what caused the epiphany. Maybe it was the brief moment I had sitting in crisp fresh air marveling at the lake and mountains nestled in the Swiss Alps. Perhaps it was processing time from long hours of driving. Or something I was reading, I cannot recall. But on that day, I knew … More Every Single Day
Last week I was out running with Jay tagging along on his bike. As I ran, a seagull became increasingly disturbed with my presence and finally started dive bombing me. We sought shelter under some trees and, once the bird was over it, we carried on. It is fair to say Jay was freaked out … More Does fear steal freedom?
I was fading. The motivation to finish strongly had all but gone. My pace had already faded from run to jog, and I was on the verge of walking home. At just the right moment I saw a middle-age Māori guy waiting for his bus. As I jogged toward him, we lift our heads to … More What being encouraged by a complete stranger taught me…
I was running around the hills of Johnsonville recently, which if you come from a relatively flat Hamilton, can be very taxing. As I ran and navigated the streets that I used to live on, I thought about how I’ve run more in Wellington, since I’ve left Wellington, than when I actually lived there. When … More 3 steps required to become fit and healthy.