You take your favourite jar of goodness out of the fridge. You open it. And it’s all but empty. Mildly frustrated you scrape and scrape the bottom of the container. And in the end, barely cover your toast. To spread something, you’ve got to have it to spread. To spread happiness, you’ve got to have … More Are you trying to spread what you don’t have?
The first time you … … ride a bike, … parallel park, … write a blog, … own a project, … shape clay, … read a non-fiction book, … run 2km, Is almost always the hardest. That’s because learning to become a better version of you is risky and takes courage. You might fail. Not a … More Getting past the first time
You are courageous. Seldom have I seen or met a person with the courage and determination that you have. The way that you replaced your old habit and made the positive change in your life is amazing. I wish I knew how you got it, but the resolve you have is inspirational and I love … More One step that changed your life.
I was fading. The motivation to finish strongly had all but gone. My pace had already faded from run to jog, and I was on the verge of walking home. At just the right moment I saw a middle-age Māori guy waiting for his bus. As I jogged toward him, we lift our heads to … More What being encouraged by a complete stranger taught me…