A number of years ago Bill Gates’ mother held a dinner party and invited both Warren Buffet (super rich guy) and Bill along. At the dinner party she ask what they believed was the single most important factor for their success. Both Bill and Warren gave the same one-word answer: “Focus.” Focus is one of … More 3 ways to stay focused on your goals
I hate running on a treadmill! Nothing does my head in quite as much as watching minute after minute tick by, while I stay in one place and move exactly nowhere. It’s funny how one minute can feel like a blink of an eye, but when things are moving slowly or you are watching a … More Do you have a minute?
Over the Christmas holidays I spent a little time doing a course at codecademy.com. It only took a few hours and I learnt a lot, engaged a different part of my brain and can now lead our IT team slightly better. Codecademy is one of literally thousands of free online courses now available on just … More We no longer have an excuse not to learn
You are courageous. Seldom have I seen or met a person with the courage and determination that you have. The way that you replaced your old habit and made the positive change in your life is amazing. I wish I knew how you got it, but the resolve you have is inspirational and I love … More One step that changed your life.
I was running around the hills of Johnsonville recently, which if you come from a relatively flat Hamilton, can be very taxing. As I ran and navigated the streets that I used to live on, I thought about how I’ve run more in Wellington, since I’ve left Wellington, than when I actually lived there. When … More 3 steps required to become fit and healthy.
I don’t get time to … think I don’t get time to … exercise I don’t get time to … read I don’t get time to … do good I don’t get time to … play with the kids I don’t get time to … relax I don’t get time to … [fill in the blank] … More I don’t get time to …
It was a pain in the neck, quite literally, the project that I was working on. The tension in my neck and shoulders were leading towards a lovely mid-afternoon headache. I thought about opening my bag to retrieve some Nurofen or Panadol, but instead I asked myself a question. What’s your body telling you? My … More What’s your body telling you? Is it time you listened?