I didn’t want to run. Not a single bone in my body felt like venturing out into the dark cold winters morning to exercise. Luckily, I have some well-rehearsed steps to get me motivated: Get what I need | I get dressed and lace up my running shoes. Step Out | I step out the … More 3 Steps to get Motivated
Waiting for somebody to change can be frustrating. As a leader, friend or parent, you’ve probably shared greats ideas. Encouraged them. Coached. Yet they’re still not changing, or if they are it’s far too slowly. In our mind we wonder ‘why can’t they just do it!’ When it comes to seeing change in others, we … More Waiting for change
It was only in the 1900’s that it became possible to use the word ‘priorities’. For the preceding 500 years it was simply ‘priority’. It was singular. It meant the very first thing. Something that must happen immediately prior. ∴ Do you ever have those days where you have so much to do, and you … More It’s not a priority if there are more than ONE
My neighbour’s bach (holiday home) sits on the sand dunes a short distance from the beach. The walking track from the bach to the beach sort of dog-legs through the sand dunes. It doubles back, and makes the walk longer than it could be. But while the path is longer, it is considerably easier and … More How to rewire your brain
I’ve sat in this cafe at least a dozen times over the last year or so and never noticed how diverse the lights. They are different sizes, shapes and strength. If I’m honest, the only reason I haven’t noticed the lights before, is because I have never been fully present in this cafe. I’ve never … More Enjoying the moment
You take your favourite jar of goodness out of the fridge. You open it. And it’s all but empty. Mildly frustrated you scrape and scrape the bottom of the container. And in the end, barely cover your toast. To spread something, you’ve got to have it to spread. To spread happiness, you’ve got to have … More Are you trying to spread what you don’t have?
As I open the door and step across the threshold, I’m struck by the sweet aroma of fresh coffee. The warmth inside contrasts the crisp air outside, as does the bustle and noise of a busy café. I glance around the café and take comfort from the fact I see no-one I know. I slide … More How to create space to think
The first time you … … ride a bike, … parallel park, … write a blog, … own a project, … shape clay, … read a non-fiction book, … run 2km, Is almost always the hardest. That’s because learning to become a better version of you is risky and takes courage. You might fail. Not a … More Getting past the first time
As arrogant as it sounds, if you ask me for help, I’ll most likely say No. I often don’t even give a reason it’s just, No. But it’s a great cause… No. You’re the only one who can help… (the only one, really?) … No. Last time you helped … I did. Sorry, No. Over … More The worlds most powerful question
I‘m just back from 3 weeks uninterrupted leave, and I often joke before going on leave that I only want to be contacted if the building is burning down (that way I can get my photo of the day). Even as CEO when I am on Annual Leave, I am on leave. It’s my time, … More Why disconnected people are more valuable to a business
In my final years of high school I was labelled. I was average (to below average). I lacked discipline. I needed to work harder. It would have been easy for me to accept that story and have it define my life. What your schools, friends, colleagues and even family say about you is far less … More The story that shapes your life.
Today, I have taken my 1000th photo of the day in a row. It all started on 25th April 2013, having successfully completing one 365 project in 2009/10 and failing one in 2012, I decided I would give another year of photo of the day a go. 1000 days later, I’m still at it. Some days … More My 1000 day habit of taking photos.
Happy New Year! By now a few of you are 5 days into your New Years Resolution. While others, like me, are yet to set some as we come back from our summer holidays. Wherever you are on your resolution cycle here’s a thought … Resolution comes from Resolve. Resolve means to have a determination … More Re-solving the New Years Resolution problem.
“Yes I’ve put that in my ‘stuff up’ folder” was the reply as we discussed a small error that one of my team had just made. Now the error the person had made was on a task they had never done before, (ever!) and hadn’t been trained for, but they labelled it a stuff up. … More Take care of your brain
I’m sure you have heard the phrase “practice makes perfect” many times in your life. You may have even used it on your children or other people you know. Indeed if you want to get as near as possible to perfect in something, practice is the key. Usually at least 10,000 hours of it. But … More The downside of ‘Practice makes you perfect’