Enjoying the moment

I’ve sat in this cafe at least a dozen times over the last year or so and never noticed how diverse the lights. They are different sizes, shapes and strength. If I’m honest, the only reason I haven’t noticed the lights before, is because I have never been fully present in this cafe. I’ve never … More Enjoying the moment

The hidden power of belief

I was reading a study where people were given the opportunity to buy the exact same pain-killer, but packaged in different ways and costing different amounts of money. They then followed up to see which drugs worked more effectively, and discovered that the more expensive the drug, the better people ‘believed’ it worked. Think about … More The hidden power of belief

Do you have a minute?

I hate running on a treadmill! Nothing does my head in quite as much as watching minute after minute tick by, while I stay in one place and move exactly nowhere. It’s funny how one minute can feel like a blink of an eye, but when things are moving slowly or you are watching a … More Do you have a minute?