Waiting for change

Waiting for somebody to change can be frustrating. As a leader, friend or parent, you’ve probably shared greats ideas. Encouraged them. Coached. Yet they’re still not changing, or if they are it’s far too slowly. In our mind we wonder ‘why can’t they just do it!’ When it comes to seeing change in others, we … More Waiting for change

How to rewire your brain

My neighbour’s bach (holiday home) sits on the sand dunes a short distance from the beach. The walking track from the bach to the beach sort of dog-legs through the sand dunes. It doubles back, and makes the walk longer than it could be. But while the path is longer, it is considerably easier and … More How to rewire your brain

Enjoying the moment

I’ve sat in this cafe at least a dozen times over the last year or so and never noticed how diverse the lights. They are different sizes, shapes and strength. If I’m honest, the only reason I haven’t noticed the lights before, is because I have never been fully present in this cafe. I’ve never … More Enjoying the moment