This will sound weird to some people but last week I planned to take an hour out. A full hour with no note book or cellphone or laptop, so while I was in Tauranga headed to Leisure Island (which because of the high tide was actually an island).
Took time to watch and breath and think. Was amazed by the rip the surfers were catching out to the wave break that moved fasted than I walked. Then further amazed by the guy, pictured here, who climbed out on the rocks with his board, waited for a big wave and jumped in.
An hour out, no people, no connection, just me and my thoughts. If you’re super busy, give it a try.