I hate running on a treadmill!
Nothing does my head in quite as much as watching minute after minute tick by, while I stay in one place and move exactly nowhere.
It’s funny how one minute can feel like a blink of an eye, but when things are moving slowly or you are watching a countdown each second feels slow and a minute takes forever.
1 minute in the scheme of our lives is not much time. Even in the fullness of a day, one minute only equates to 0.07% of your day. There are 1440 of them each day.
1 minute is nothing. Unless you make it something. A minute every day … can radically transform your life.
The thing about minutes is they build-up. If you were to do a new habit for just a minute a day, you would spend 6 hours on that habit over a year! All from just one minute.
Maybe its writing in a journal. Or meditation. Or prayer. Or exercise (yes 1 minute counts). Or Reading. Or playing with your kids. Or … ?
Do you have a minute?
Just one minute.
Everyday.
Maybe it could change your life!
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The other thing about minutes as they seem to extend. Sometimes spending a minute on something daily, is just enough to get you started, and very soon you are spending 5 or 10 minutes a day.
Start small with just 1 minute.
Start today.
Repeat!
Over the Christmas holidays I spent a little time doing a course at 