When was the last time you did something newThe other week I tried riding a Segway/Hover Board for the first time. It didn’t go well; I lost balance, crashed, then gave up after one attempt fearing injury and a bruising to my ego. Not surprisingly my son with his young plastic mind got it almost straight away.

Doing something for the first time is healthy for your mind. It causes the brain to learn and adapt to new knowledge.

Doing something for the first time is risky. You might get hurt, emotionally or relationally or even physically. Often you won’t enjoy it the first time, because it’s hard to learn or do something new.

That shouldn’t stop you trying.

We should make doing something for the first time a goal for each week.

It could be the first time you do something adventurous like Wake Boarding. The first time you read a new author. The first time you have lunch with your neighbour. The first time we walk somewhere we normally drive. The first time you learn a new skill. The first time you watch a TED video, or the 100th time but the first time you watch one that doesn’t appeal to you.

So many ways to do something for the first time.

What’s really stopping you?