Do you have a minute?

I hate running on a treadmill! Nothing does my head in quite as much as watching minute after minute tick by, while I stay in one place and move exactly nowhere. It’s funny how one minute can feel like a blink of an eye, but when things are moving slowly or you are watching a … More Do you have a minute?

4 tips for losing weight, quitting smoking and changing habits.

Our conversation was casual and jovial as we talked of my friend’s attempts to quit. Like all of us he had tried and failed on more than one occasion, except he was trying to give up smoking, an addiction I have never had to break. As we chatted through the failed attempts of the past … More 4 tips for losing weight, quitting smoking and changing habits.