How to determine if you are an Introvert or Extrovert

Are you an introvert or extrovert? It’s a question many of us been asked. If you are an introvert, we’re told, you have a tendency toward your own thoughts and space, and if you are an extrovert you supposedly like to obtain gratification from outside yourself through others. So which are you, Introvert or Extrovert? … More How to determine if you are an Introvert or Extrovert

What’s your body telling you? Is it time you listened?

It was a pain in the neck, quite literally, the project that I was working on. The tension in my neck and shoulders were leading towards a lovely mid-afternoon headache. I thought about opening my bag to retrieve some Nurofen or Panadol, but instead I asked myself a question. What’s your body telling you? My … More What’s your body telling you? Is it time you listened?